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U10

Step definition​

1/2 ice until step 3, step 3 introduces blue line passing

Foundation For U10​

One of the most common mistakes new coaches make at the U10 level is introducing skills that are too advanced or overwhelming players with too much information at once. At these stages, the focus should be on building a solid foundation of basic skills while keeping practices engaging and fun. This ensures young athletes develop confidence and enjoy the game as they learn.

To set your players up for success, focus on these core skills:

  • Stick Grip: Teach players the correct way to hold the stick for better control and power when passing, shooting, and protecting the ring. Proper grip also improves their defensive skills like stick checking.
  • Ringette Stance: The proper ringette stance is the foundation for balance, control, and agility on the ice. It allows players to move quickly, handle the ring effectively, and react to gameplay situations with ease.
  • Skating: Emphasize balance, forward stride, tight turns, and crossovers to build strong skating fundamentals.
  • Passing: Teach players how to make accurate and controlled passes, both stationary and on the move.
  • Lead Passing: Show players how to pass to a teammate moving into an open space, a skill essential for creating scoring opportunities.
  • Shooting: Start with the basics like sweep shots, working on proper technique and accuracy.
  • Ring Protection: Teach players to use their body and stick to shield the ring from defenders.
  • Checking: Introduce safe and effective methods for stick checking to gain possession.

Introducing Tactical Concepts

As the season progresses, assess your team’s development and readiness to introduce tactical concepts. If players demonstrate proficiency in the fundamental skills, consider gradually incorporating these strategies:

  • Triangle Defence: Teach players how to defend specific areas of the ice, rather than chasing the ring, to build defensive awareness.
  • Goalie Ring Distribution: Show your goalie how to distribute the ring effectively to teammates for offensive plays.
  • Marking and Intercepting Passes: Help players learn how to anticipate passes and position themselves to intercept them.
  • Getting Open for Passes: Teach players to create space and be available for teammates to pass the ring.
  • 3 v 3 Offence: Introduce basic offensive strategies to help players work together to score during gameplay.

By focusing on these skills and concepts at the right pace, you’ll help young athletes develop their abilities while fostering teamwork, confidence, and a love for the game.